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losing-every-extra-pound: The Tumblr Guide to Healthy Living a compilation of resources to help you eat right, exercise, and be happy!How to Start a Healthier Lifestyle Nutrition Eating Clean PrinciplesNon-Dieters DietYour Flat Belly Day 1 meal plan by Women’s Health MagazineYour Flat Belly Day 2 meal plan by Women’s Health MagazineYour Flat Belly Day 2 Meal Plan by Women’s Health MagazineEating Low CarbWhat is PaleoPortion Size GuideGet lean grocery list80 Healthiest Foods100 Foods that Dr.Oz wants on your Shopping ListShirataki NoodlesTips to Snack Better10-Calorie Sweet and Crunch SnacksWhy Eat Raw Foods?10 Commandments of DietingTips for Staying Healthy in SchoolThe Happier way to Diet MenuFood that makes You PrettierLook Better Naked One Week Meal Plan Part 1Look Better Naked One Week Meal Plan Part 2PortionsDr.Poon DietThe Best New Superfoods12 Best Foods for your AbsClear Skin DietFoods that Melt Flab AwayRaw Food for the Rest of UsQuick Combos5 Ingredient Eating Clean RecipesHerbs that HealWhat to Eat When You’re Craving…Eating Clean vs. Junk examplesTransition to Healthy LivingEating Clean Video RecipesEating Clean RecipesHealthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack IdeasSuper 8-Step Salad WrapsNot-Quite-Unnecessary Raving about Broccoli SlawGrocery ListFoods that Cause BloatingEat Breakfast, Here’s WhyMaking Conscious Health Choices: Who Decides?Not eating enough…but not hungry either?Sunshine Oatmeal RecipeOatmeal from The Pea PodChocolate Oatmeal Cookie-In-A-BowlAn Overwhelming Amount of Oatmeal RecipesMore RecipesStarbucks Drinks Under 200 CaloriesSnack AttackSmoothies Healthy DessertsHealthy Dessert BlogBanana BitesGrapefruit & Strawberry Popsicles (make them without alcohol)Peanut Butter & Banana SandwichesFrozen Yogurt BlackberriesSkinny Coconut CupcakeNutella Fudge PopsBanana Split Cheesecake BitesFrozen Fruit PopsWatermelon TartHealthy Banana Almond Chocolate Ice CreamBanana Split Cheesecake BitesFruit Ice CubesBanana Ice CreamFrozen Yogurt StrawberriesPeanut Butter Chocolate Ice CreamMore Frozen Banana BitesApple CupcakesRaw Tropical Ice CreamCucumber Melon PopsiclesChocolate Covered BananasJello SkiesApple Peanut Butter SlicesFrozen Banana PopsiclesBanana Berry Soft ServeVolume Ice Cream Cleanse/Detox3 Day DetoxThe Look Better Naked 2 Day CleanseJillian Michaels DetoxDetox RecipesDetox EssentialsLean Green SmoothieDetox Smoothie Veganism/Vegetarianism Free Vegetarian Starter Kit by PetaVegetarian 101Making the TransitionRecipes by PetaShopping guide by PetaEasy Sweet Potato Veggie Burgers with AvocadoShirataki NoodlesOnehappyveganVeganYumYumTheVeganStoner Weight LossHow to Determine Your Ideal WeightHow to Overcome A PlateauBeat a Weight Loss PlateauWhy You Aren’t Losing WeightHow to Burn Fat FastestMetabolism Boosters5 Metabolism BoostersHow to Conquer Cravings20 Secrets of Very Fit PeopleFighting Belly FatHow Do I Lose WeightThinking of Giving Up?The 2 Minute VisualizationHow to Keep Yourself Full for LongerLose Weight without DietingFlat Tummy TipsCommit to Fit10 Ways to Get Your Diet Back On TrackConstructing A Plan CalculatorsBody Type/Frame Size CalculatorCalorie CalculatorIdeal Weight CalculatorHow Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight EBooksWinning by Losing - Jillian Michaels  ExerciseLift Weights to Help You Lose WeightHow to Start Running [Couch to 5k]How to Tone Any Area of Your BodyBuilding Lean Muscle vs. Bulky MuscleBut I Don’t Want to Get Bulky!Abdominal Exercises for BeginnersRunning for Weight LossGym Cheat SheetThe Lazy Girl’s Guide to Interval TrainingArchive of Online Work OutsTop 30 Free YouTube Work Out Channels100 Best Workout SongsWorkout BasicsInsanity Workout Videos and CalenderTone Every InchTop 10 Calorie Burning CardioMore Links to Online WorkoutsWorkout FinderVictoria Secret Angel’s Workouts30 Day Shred Printable Chart and VideosBodyRock inspired WorkoutsYoga: The Basics and How to Get Started77 Reasons To Do YogaYouTube Yoga for BeginnersYouTube Yoga RoutineYouTube by Body PartBye Bye Arm JiggleThe Workout MovesLunge 101Lean Thighs - No LungesTarget WorkoutsYes, You Can Yoga! MindFeeling good10 Ways to be HappyHow to be ConfidentGandhi’s Top 10 FundamentalsFocusHappiness Manifesto3 Simple Rules in LifeZen Flow ChartKarma CleanseYou Don’t Have to Be a Size 0 to Be BeautifulFine BauerMaryChristina HendricksLexi PlacourakisKasia PilewiczMore beautiful girls Battling Eating DisordersThe Minnesota Starvation StudyWhy Starving Seems to Work Stop the ED HateHow Bulimia Affects Your Body“The Binge” and Why You Should Eat When You’re HungryWhat to do After a Binge by MatchStickMollyWhat is Intuitive Eating?After a BingeTips to Control BingingHelp with Eating DisordersNational Eating Disorders Dealing with Eating DisordersNational Center for Eating Disorders UK Inspirationpeople that have changed their lives and have lost a ton of weight! soldiering-ontillicanseemylovelybonesfuneralformyfatroserevitalizedanotherdreamanotherlovepeacefulserenityxhealthylifemore inspirationand some morejessicablossominghopetogether-staytogether130 lbs Lost!amazing transformationtheysayanythingispossiblea tumblr dedicated to before and aftersnoexcusesgetfitnow88jazzie-onamission
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christinevem: muurrrr-thinspo: i’m going to print this and stick it to my wall Just had some cajun grilled whitefish for lunch. Might have had two servings, because I was starving. But hey, if two servings is 180 calories total, I’m not too upset. :)
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smartgirlsanddumbbells: health-freeak: Running Tips: Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks will only lead to blisters; invest in socks designed for running. Join your local running club—check with your local running store fitness center and/or recreation department to find one Find a committed running partner. It is much harder to skip a run when you have someone else depending on you Remember that- It gets easier. Accept and appreciate the fact that not every single run can be a good one Do not compare yourself to others. Run within yourself and for yourself first. Even a bad run is better then no run at all If you normally run with music try skipping it and listening to your feet to hear your pace and your gait Don’t be discouraged if you don’t experience weight loss immediately Start a running blog, to see your progress and set goals Hydrate. Make it a habit to drink water throughout the day On long runs eat something every hour—whether you feel like it or not During longer runs if you don’t like to carry water take some cash in your pocket pouch or a shoe wallet. Run a route where there’s a corner store that you can use as a pit stop to pick up your water and maybe use the bathroom To aid recovery the most crucial time to eat and drink is in the hour immediately after you run Use Vaseline or BodyGlide wherever things rub. They will help prevent blisters and chafing Do not increase your mileage more than 10 percent per week If you are prone to shin splints and lower leg pain try running soft trails for your Training runs and save the asphalt for race day Do not run two hard days back-to-back Ice aches and pains immediately Pay attention to your form. Try to run lightly to minimize impact that could lead to injury When running don’t forget the bug spray, sunscreen and a hat- BIG TIME! Neosporin (or another antibiotic cream) is good for chafed areas Make sure you cut your toenails short enough so they don’t jam into your Shoes Be careful about running on paths that force you to run consistently on a slant. It’s hard on the hips knees Don’t stretch before a run. Warm up by walking briskly or jogging slowly for several minutes Do not ice for more than 20 minutes at a time For beginners, set mini goals to keep you motivated. (Can be minutes [run 5, walk 10], run between street lights then walk between street lights, run till the next bus stop, until you pass a car on the street) Do not use the hot tub after a race. It will increase inflammation and hinder healing Be aware of cyclists approaching you from behind and try to keep to the right. Try to pay special attention when running with music Run facing traffic. Never assume a car sees you Doubleknot your shoe laces so they will not come undone when you run\ If you listen to music, put earbuds in the go inside your ear, if you are usuing the ones that sit in your ear, it will fall out Buy yourself some actual running shoes from an actual running store because running in junk “sneakers” will destroy your feet and your legs At first keep your runs short and slow to avoid injury and soreness so you do not quit. If you are breathing too hard slow down or walk a bit until you feel comfortable again Pick your route close to home (out your front door)—the more convenient it is the better chance you will have sticking with it. Set realistic short term and long term goals Remember Soreness one to two days after a run is normal (delayed onset muscle soreness). There’s no shame in walking Four laps around the local the high school track equals one mile Vary your training routes. This will prevent boredom and prevent your body from getting acclimated Push through rough spots by focusing on the sounds of your breath and feet touching the ground Do abdominal breathing to get rid of side cramps Run on trails if at all possible. It will be easier on your body and you’ll love it Dress as if it is 10 degrees warmer than the temperature on the thermometer Run early in the morning or later in evening to avoid mid-day heat To keep cool in hot weather soak a bandana in cold water wring it out a bit and tie it loosely around your neck In the winter dress in layers (coolmax or other technical clothing) and wear a headband over your running hat to cover your ears As someone who is just starting to try running, i thought these were very educational! Read!!
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15 Tips For Healthy Students

undressedskeleton:

After looking back at my high school years here are the things I should have done more! I really took these tips and put them to use during college and ended up finally sticking to a healthy lifestyle!

ADD LIST TO PINTEREST HERE

(via reaching---perfection)


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healthiie: Ok. Stop. Take a deep breath and put your thinking cap on. I’m going to hit you with some wisdom, k? Take your weight loss calorie goal, and just toss that number out the window. We’re not going to talk about that right now. We’re going to talk about that minor (or major) freak out we sometimes have when we’re having a really good week, eating really well, then we lose our damn minds and stuff our faces with delicious delicious junk food. 2000 calories is about what your body needs to maintain your weight and keep all your organs doing all those lovely keeping you alive things that they do. Your body burns all those calories at rest. That means that while you’re sitting on your ass, walking to the fridge and back, scrolling through tumblr, etc etc.. your body is making you breathe and make new cells and shit and burns those 2000 calories. To gain a single pound, you’d have to eat another 3500 calories on top of those 2000. Thats 5500 calories. 5500 calories is a fucking lot of calories, okay? Lets take a look at what 5500 calories looks like. One slice of a large pepperoni pizza from pizza hut is 330 calories. You’d have to eat a little over 2 entire large pepperoni pizzas to hit 5500 calories. One crunchy taco from taco bell is 170 calories. To eat 5500 calories, you’d have to eat 32 tacos. One double cheeseburger from mcdonalds is 440 calories. 12 of those is 5500 calories. 21 cheetos are 160 calories. 714 cheetos are 5500 calories. Was whatever junk you ate probably a bad choice health-wise? Probably. Did you ruin all your progress? No. Did you even eat enough to gain an entire whole pound? Nooope. Are you going to survive, drink some water, go for a walk or run in the morning, and forgive yourself? Yep. You are. Know why? Cause shit happens. But we move on, and we stay determined, and we get fucking results because thats how bad we want it. You started this journey, and you’re going to finish it. One bump in the road is just that. A little bump in your road. So, k. Stop freaking out. Forgive yourself. You had a bad night but you’re going to make better choices next time. Now go drink that glass of water, take an advil, do some exercise, and remember that you’re a badass fitblr too full of determination to have any room for fucks to give.
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gettinghealthyistheidea: healthiie: To clarify, when I say “kids sizes” I don’t mean you should under eat. Often the kids size at restaurants or fast food are actually an adult portion (and the adult portions are enough for 2!). But if its actually a child’s portion or you’re still hungry .. eat more! This is helpful. 
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